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Tap here to turn on desktop notifications to get the news sent straight to you. Mark Hall via Getty Images Spooning, the traditional post-sex cuddle position, should be considered for the main act, says this expert.

RapidEye via Getty Images No, no! One leg over his. Chair position. Fotosearch via Getty Images Notice how she is balancing herself with her feet both firmly on the ground?

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Prints: A woman wearing a long gown floating in water by Toni Frissell — Drop files here or. I accept the Terms and Conditions. There are many physical and emotional benefits of having sex as you age.

It seems fairly obvious that a healthy sex life would improve intimacy in older couples, and research backs that up.

A study of older Irish adults found that more frequent sexual activity was correlated with less strain in the relationship. In order to maintain a fulfilling sex life as you grow older, it can be crucial to rethink what sexual intimacy means to you and your partner.

What felt good on some parts of your younger body may not feel so good as your body ages. Likewise, there may be some things you enjoy now that you didn't like in the past.

Do you still enjoy the same things in bed, or is it time to try something new? This concept applies to many areas of sexuality.

A sexy nightgown that was once a turn-on, may do the opposite now, but that doesn't mean something is lost. Instead, that more "superficial" turn-on may now be replaced with something much deeper, but no less sexual.

If you are mourning the excitement of young love and young bodies, it may feel like the best sex is a thing of the past. Accepting that sex will be different now is important; the fountain of youth has yet to be found, and if you're focused on what was, you will be disappointed.

It's hard to move forward and appreciate the present if you're remembering the greener grass on the other side of the fence. This letting go is important, because sex cannot only be as good, it can be better!

Sex isn't just physical but an emotional expression of intimacy. And with older adults, that intimacy has often been nourished and developed over decades.

Many people look back and remember amazing sex, but forget the inhibitions of their younger years.

Research has also found that the definition of sexual activity in older adults is broader than that of younger adults, offering more options instead of less with age.

Many sex therapists recommend that older couples "just do it," instead of waiting for the desire. In other words, you may need to "fake it 'till you make it" at first, especially if your sex life has become very stagnant.

This recommendation makes sense from an emotional standpoint. We know from research looking at habits, that "just doing it" or getting started is often the most difficult step.

Even if you're not in the mood, having sex can set the pace for more frequent sex in the future. But there are physical reasons to just do it as well.

Decreased vaginal lubrication is the norm in women as they age, and having sex actually increases lubrication in time. It also increases vaginal elasticity, leading to greater comfort with sex in the future.

Orgasm releases oxytocin in both men and women, a hormone that not only aids in sleep and getting enough sleep is important in desire , but induces a sense of calm and stress is a sex life killer.

You can even consider sex as a "workout," knowing that physical activity improves desire. It may feel forced and artificial at first, but give it some time.

Good sex begins with good communication. If your partner doesn't seem to be interested in sex, talk about it. That sounds very simple, but in reality, it is not.

Communicating about sex can be challenging at any age, but when you have been with someone for many years, it's easy to "assume" what they are thinking rather than ask.

Nobody, however, can read minds. You may assume that your partner has no interest or isn't turned on by you when in reality he or she has great interest but is afraid of "performing" well enough to please you.

The level of intimacy shared with a long-term partner is a factor that can make sex better than it was in younger years, but continually building intimacy is important even in old age.

Just as you may need to "just do it" when it comes to the physical act of sex, you may need to "just do it" when it comes to expressing intimacy in non-sexual ways.

Candles, fine wine, and music aren't just for the younger crowd. Even though it appears that older people talk to their doctors about sexual problems only infrequently, those questions exist.

The first step in looking at sexual problems is to learn what phase or phases of the sexual response cycle are of most concern. These phases include:.

A person may have normal desire and arousal, but be unable to have an orgasm, or instead, arousal and orgasm may occur, but there is little desire to initiate sex.

Certainly, there are many combinations, and dysfunction can affect both members of a couple in some way. Regardless of the type of dysfunction, you are experiencing, a good first step is to see your doctor.

Understanding what phase of sex is most problematic can help your doctor better evaluate the potential causes.

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And by right and safe, we mean sex that won't throw out their backs or hurt their knees -- two very vulnerable areas.

It just makes sense to favor positions that will help you feel as comfortable as possible. She suggests these three:.

Spooning is best-known as the cuddle position and for many, it's more of a go-to position post-coitally -- during which both parties fall asleep.

Schwartz suggests making it the main attraction. For maximum effect, the male cuddles up to the female's back. She can either just press back against him and he can penetrate her from behind or lift a leg and he can enter from an angle.

It's doggie style, but with no pressure on knees. With both partners lying on their backs, the female throws one leg over the male's body and picks an angle that allows entry.

In the chair position, the male sits down and the woman faces him, sitting on his lap. One important note: The chair needs to be low enough to the ground that the woman can touch the ground with her feet to steady herself.

Your vote is your voice! It is your right and your responsibility. For your voice to be heard, in most states you must register before you can vote.

Visit the state elections site. For the Nov 3 election: States are making it easier for citizens to vote absentee by mail this year due to the coronavirus.

Each state has its own rules for mail-in absentee voting. Visit your state election office website to find out if you can vote by mail. Meanwhile, only 14 percent of women between the ages of 80 and 90, and 34 percent of women ages 70 and 80 regularly engaged in sex or masturbation.

From the normal aging process to medical conditions to the partner gap, there are many changes that can affect whether older adults are having sex or feeling satisfied with their sex lives.

The normal aging process can lead to changes in sexual organs, and sex and intimacy often need to be redefined to remain a fulfilling part of life.

As a woman ages, her vagina can shorten and narrow, her vaginal walls can become thinner and stiffer, and she will experience less vaginal lubrication.

As men get older, impotence also known as erectile dysfunction, or ED becomes more common. Chronic medical conditions become more common with age and can add to the normal aging process to cause sexual problems.

One of the important factors in looking at the statistics about sex with aging is that fewer older women than men have partners. The lower rate of sexual activity in older women may not be due to lack of interest or changes that make sex uncomfortable, but rather a perceived lack of opportunity.

There are many physical and emotional benefits of having sex as you age. It seems fairly obvious that a healthy sex life would improve intimacy in older couples, and research backs that up.

A study of older Irish adults found that more frequent sexual activity was correlated with less strain in the relationship. In order to maintain a fulfilling sex life as you grow older, it can be crucial to rethink what sexual intimacy means to you and your partner.

What felt good on some parts of your younger body may not feel so good as your body ages. Likewise, there may be some things you enjoy now that you didn't like in the past.

Do you still enjoy the same things in bed, or is it time to try something new? This concept applies to many areas of sexuality.

A sexy nightgown that was once a turn-on, may do the opposite now, but that doesn't mean something is lost. Instead, that more "superficial" turn-on may now be replaced with something much deeper, but no less sexual.

If you are mourning the excitement of young love and young bodies, it may feel like the best sex is a thing of the past. Accepting that sex will be different now is important; the fountain of youth has yet to be found, and if you're focused on what was, you will be disappointed.

It's hard to move forward and appreciate the present if you're remembering the greener grass on the other side of the fence.

This letting go is important, because sex cannot only be as good, it can be better! Sex isn't just physical but an emotional expression of intimacy.

And with older adults, that intimacy has often been nourished and developed over decades. Many people look back and remember amazing sex, but forget the inhibitions of their younger years.

Research has also found that the definition of sexual activity in older adults is broader than that of younger adults, offering more options instead of less with age.

Many sex therapists recommend that older couples "just do it," instead of waiting for the desire. In other words, you may need to "fake it 'till you make it" at first, especially if your sex life has become very stagnant.

This recommendation makes sense from an emotional standpoint. We know from research looking at habits, that "just doing it" or getting started is often the most difficult step.

Even if you're not in the mood, having sex can set the pace for more frequent sex in the future. But there are physical reasons to just do it as well.

Decreased vaginal lubrication is the norm in women as they age, and having sex actually increases lubrication in time.

It also increases vaginal elasticity, leading to greater comfort with sex in the future. Orgasm releases oxytocin in both men and women, a hormone that not only aids in sleep and getting enough sleep is important in desire , but induces a sense of calm and stress is a sex life killer.

You can even consider sex as a "workout," knowing that physical activity improves desire. It may feel forced and artificial at first, but give it some time.

Good sex begins with good communication. If your partner doesn't seem to be interested in sex, talk about it. That sounds very simple, but in reality, it is not.

Communicating about sex can be challenging at any age, but when you have been with someone for many years, it's easy to "assume" what they are thinking rather than ask.

Nobody, however, can read minds. You may assume that your partner has no interest or isn't turned on by you when in reality he or she has great interest but is afraid of "performing" well enough to please you.

The level of intimacy shared with a long-term partner is a factor that can make sex better than it was in younger years, but continually building intimacy is important even in old age.

Just as you may need to "just do it" when it comes to the physical act of sex, you may need to "just do it" when it comes to expressing intimacy in non-sexual ways.

Get a deck of cards and have one person be the dealer. They flip the card over and your job is to say whether the next card will be higher or lower.

Spend some time drawing up a board like Battle Ships. Here are a few games that are just for fun. For this game, you need to jot down a bunch of question you can answer about each other.

This works the best if you are both great bakers. The stakes, in this case, are chores and household duties.

Before one hand, pick a chore neither of you really wants to do and a duration for which the loser will take care of it.

This game is pretty simple. All you really have to do is write down a number of questions related to your childhood with two possible answers.

Apple Jacks or Lucky Charms? With this game, you or your man could get in trouble. See how much each other remembers about the other.

Simply write down questions you think your significant other should know. Basically, you give your partner the option of answering two of your questions and they get to choose which.

No matter what, romance needs to be kept fresh in the relationship. Then he reads off his two options and you guess which is the truth.

This can help open your eyes to why he truly loves and cares about you. This is a very kinky, fun game to play that can have a very romantic twist.

You each write down a set of questions revolving around trying things. You ask the question and on the count of three, you both give your honest answer about what you want to try.

If you say the same thing for one of the questions, you do it. You start by sitting in front of each other and one person starts by telling the other statements about why they love the other.

Write down facts about yourself on small pieces of paper. Half will be true and the other false.

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